SErVICES
IN-Home PersonAL TRAINING
DYNAMIC LIVING GROUP FITNESS
IN-Home PersonAL TRAINING
Ready to take control of your health? Need accountability? Short on time or prefer to avoid the gym? Chris will come straight to you and train you in your home (bringing all the necessary equipment with him)! After identifying any movement pattern dysfunction, Chris will create an individualized exercise program just for you, with proper
Ready to take control of your health? Need accountability? Short on time or prefer to avoid the gym? Chris will come straight to you and train you in your home (bringing all the necessary equipment with him)! After identifying any movement pattern dysfunction, Chris will create an individualized exercise program just for you, with proper progression to mitigate injury risk. Get ready for a positive, high-energy environment! Contact us to schedule your free consultation! (We also have several locations we can train if you prefer a gym setting.)
ATHLETIC DEVELOPMENT
DYNAMIC LIVING GROUP FITNESS
IN-Home PersonAL TRAINING
What to improve your overall athletic performance while also mitigating injury risk? We can work to increase your speed, agility, and strength, improve your vertical leap and master proper landing mechanics. Book personal sessions, small group sessions or check out my current Athletic Development Clinics (or grab your team or friends and book your own).
DYNAMIC LIVING GROUP FITNESS
DYNAMIC LIVING GROUP FITNESS
DYNAMIC LIVING GROUP FITNESS
This class is geared toward a 50+ audience looking to improve basic whole-body mobility. No matter where you’re starting, if you change how you move, you can change how you feel. Contact us to learn about current classes, or grab a group of friends to create your own class!
MOVEMENT RESTORATION
WORKPLACE WELLNESS WORKSHOP
DYNAMIC LIVING GROUP FITNESS
Have you recently been released from physical therapy but don't feel confident returning to normal activities? Do you have balance issues, joint pain, or difficulty getting on and off the floor? If so, we are here to help! Once a movement pattern dysfunction has been identified, we can develop a corrective exercise program to help restor
Have you recently been released from physical therapy but don't feel confident returning to normal activities? Do you have balance issues, joint pain, or difficulty getting on and off the floor? If so, we are here to help! Once a movement pattern dysfunction has been identified, we can develop a corrective exercise program to help restore movement. We will focus on resolving any mobility, stability, or strength issues in order to keep you moving! Contact us today to get started!
WORKPLACE WELLNESS WORKSHOP
WORKPLACE WELLNESS WORKSHOP
WORKPLACE WELLNESS WORKSHOP
This fun and fast-paced workshop will focus on addressing mobility and stability deficiencies that are commonly found in an office environment. Employees will learn how to negate the harmful effects of sitting, ways to incorporate movement into their day, and ways to optimize many dimensions of wellness. Contact us to book your workshop!
FAITH & FITNESS
WORKPLACE WELLNESS WORKSHOP
WORKPLACE WELLNESS WORKSHOP
The Faith & Fitness Program is a unique, 6-week, circuit-based training class that will encourage you to take control of your health in order to become a better steward of God's will. Unlike most traditional boot camps, we will focus on appropriate intensity for your fitness level. Health is an experience and journey that constantly takes
The Faith & Fitness Program is a unique, 6-week, circuit-based training class that will encourage you to take control of your health in order to become a better steward of God's will. Unlike most traditional boot camps, we will focus on appropriate intensity for your fitness level. Health is an experience and journey that constantly takes work. If we put in the work we can, as Paul writes, become “instruments for special purposes, made holy, useful to the Master and prepared to do any good work.” Grab your friends, family or Congregation and Contact us to schedule your 6-week program!