Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

I can come to your house for in-home personal training sessions (inside or outside), we can meet at the park, or if you prefer an indoor gym I can train you at the Bel Aire Recreation Center (gym fee is on me). Or if you prefer virtual direction, we can do that too!

We'll go at your pace to reach your goals, with a program completely customized to your needs. How fast we make progress depends on the time and effort you are willing to devote to your health.

I have extensive experience working with all age groups!  I have a Youth Fitness Specialist certification and enjoy teaching children the importance of health and exercise.  I also enjoy working with athletes to help them reduce their injury risk and improve their athletic performance ( I am a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association). And I love working with my older clients, helping them to restore lost function and empowering them to live dynamically!